by Sher Delva | Aug 11, 2017 | Addiction, Anxiety Disorder, Therapy, Withdrawal
It’s official.
Oregon just became the 5th state to raise its smoking age to 21. Oregon will now join California, New Jersey, Hawaii, and Maine as states where a person must be at least 21 to purchase tobacco products.
Gov. Kate Brown signed the bill on Wednesday, and it will take effect at the start of 2018. The bill will bar anyone under the age of 21 from purchasing tobacco products.
The empirical research shows the change could save lives. Prior to this, Brown praised Lane County in Oregon for raising its legal age, arguing it was a necessary move to reduce smoking rates.
“I want to make sure that we continue to reduce the number of young people starting to smoke, but it’s also critical that we reduce the number of people smoking,” she said in May.
In short, these new bills are a popular strategy to address the high death rates from smoking. While smoking rates have actually declined in the past several years, tobacco products still kill far more than all other drug-related deaths, murders and car crashes combined. Policymakers believe these new bills will decrease the amount of deaths that occur every year due to tobacco
The Stats & The Controversy:
Tobacco kills over 480,000 people in the US every year. A 2015 report from the Institute of Medicine (IOM) found that raising the smoking age to 21 could prevent approximate 223,000 premature deaths among Americans born between 2000 and 2019.
Still, some remain skeptical. Many argue that since 18-year-olds can serve in the military, get married and enter into legal contracts, they should be able to choose whether or not to smoke. Furthermore, there are concerns about how these policies are going to be enforced and the overall cost for taxpayers.
However, Beverly May, a regional director for the Campaign for Tobacco-Free Kids supports the bill. She believes it is another step in changing social norms and reducing the amount of youth who smoke.
“This is just another tool of a comprehensive approach to working with youth … It’s not just (raising the legal age to) 21. I think there’s been a lot of emphasis on law enforcement, but this is something we want to do for changing the social norms. It’s working with communities and convenience stores so they don’t sell the cigarettes,” May said.
Changes in smoking regulations are always shocking at first, May explains. At one time, smoking was common in airports, public restaurants, bars and other indoor locations. However, nowadays seeing someone smoke indoors would be incredibly uncommon.
“Now what happens is that if you walk into a restaurant and someone sees another person smoking, usually a patron will tell them to quit smoking or will tell the management. So a lot of these laws are policing themselves,” May continued.
Young People Are More Likely to Become Regular Smokers
Furthermore, older people are less likely to become smokers in comparison to younger people, the study notes. About 90 percent of adults who are daily smokers started smoking before 19 years old. Almost 100 percent report their first use before age 26, according to the IOM report. Therefore, preventing people from smoking at a young age could prevent them from smoking for a life time.
The higher legal age would delay the initiation rate in several ways:
- It would prevent 18- to 21-year-olds from legally purchasing cigarettes.
- It would have a trickle-down effect by making it more difficult for 15-17-year-old to access cigarettes from friends and family.
- Middle and high-school students are more likely to have peers around 18-19 than peers closer to 21, making it more difficult to regularly obtain cigarettes illegally.
These new bills are modeled after The National Minimum Drinking Act of 1984 which rose the legal drinking age from 18 to 21.While many argue that the drinking age should be lowered, a 2014 review in the Journal of Studies on Alcohol and Drugs found that evidence strongly suggested that the increasing drinking age has, in fact, reduced the amount of underage drinkers.
The review discovered that the minimum 21-year old drinking age saves hundreds of lives annually when you look at reduced alcohol-related traffic fatalities among underage drivers. One study found that the number of fatally injured drivers with a positive blood alcohol concentration decreased by 57 percent among those ages 16 to 20.
New Zealand, which reduced its drinking age from 20 to 18 in 1999, saw increases in drinking among ages 18 to 19. There was an even bigger increase among those 16 to 17 years old, as well as a rise in alcohol-related crashes among 15- to 19-year-olds.
Still, critics commonly argue that these age increases force youth to drink in secret, which increases binge drinking. However, there has not been any research that confirms this.
What do you think about increasing the age to use tobacco products? Either way, it seems like this is becoming a trend. There are officially five states that have enacted this type of bill. Smoking may seem harmless, but it is clear the consequences can be deadly overtime. If you are struggling with mental illness or substance abuse, please do not wait to seek help. Call now.
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by Sher Delva | Aug 11, 2017 | Addiction, Addiction Stigma, Celebrity, Stigma, Therapy, Withdrawal
Not long ago, we wrote an article regarding WWE Hall of Fame wrestler Kurt Angle and his journey to sobriety. Now, Kurt Angle is thrilled to announce that he has achieved four years of sobriety!
On Sunday evening, the wrestler posted a black and white meme of Mickey Mouse flipping the bird that said, “To all the people who said I couldn’t stay sober this long…”
He continued his words with a more serious tone:
“Yesterday was my 4th year anniversary of remaining sober. I’m very humbled by my progress and support. Had to post this, because there’s very little humor in recovery.” Angle continued, “So I’m going to enjoy this. Hope you all do too! “Here’s to 4 years bitches!!!!” #stayingsober #doingitformyfamily #itstrue.”
The 48-year-old has been vocal about his addiction and recovery from prescription painkiller addiction. Angle was first introduced to painkillers in 2003 after sustaining a neck injury. He felt pressured to conceal his injury to continue working, so he opted for painkillers to alleviate the pain.
“I remember taking that first pill, and I was like, ‘well, this makes me feel really good. I feel like I can take on the world and I can’t feel my neck.’ And the affect it had on me gave me more energy than I normally had, so I liked that feeling. So I tried that. One turned to two. Two turned to four. Four turned to eight. And before I knew it, I was out of control,” he said in an interview.
In order to conceal his drug use, Angle would hold off on taking narcotic pain medication during the evening. Right when the night time hit, he would abuse painkillers, alcohol, and anti-anxiety medication. At one point, Angle says he was ingesting 65 painkillers a day. He managed to rack up four DUIs over a six-year period.
At times, he was able to withdraw from opioids on his own, but eventually the desire to use caught up with him.
Looking back, Angle admits: “When you’re that deep into that stuff – you can’t do it on your own.”
In August of 2013, Angle finally reached his breaking point. After his fourth DUI in Wise County, Texas, he decided to enter rehab and has been sober since.
Since entering recovery, Angle has returned to the WWE as a general manager and has launched an app and website to help those in recovery.
“I’m traveling all the time for work, and I’m a husband and father to five kids, so I just don’t have time for AA meetings,” he said. “I could go to a counselor or a psychiatrist, but that’s pricey and still just one day a week. Where was I going to get this structure now?”
Because of these concerns, Angle developed a space that would help give people in recovery a sense of accountability and structure. The site and app, AngleStrong, offers users support, structure, positive affirmations, goals and reminders to help with their sobriety. The site offers tools that help address all aspects of recovery.
Angle stressed how crucial it was for him to maintain a conversational about addiction.
“What keeps me clean is talking about my addiction. I do it daily, whether it’s in the form of talking to a group, an interview or a video chat. And at the same time, I’m giving back.”
We commend Kurt Angle for his efforts in not only staying sober but helping others struggling in their journey as well. It is so important to offer a helping hand to those in the early stages of sobriety. The first year of recovery is challenging and a completely new experience. It is important to create a network of people who will keep you accountable during this period of time.
Addiction is a disease and recovery is the only way to manage and take back control fully. If you are struggling with mental illness or substance abuse, please do not wait to seek help. At one point, Angle felt completely out of control, but recovery gave his life back. You can regain yours too. Call now.
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by Sher Delva | Aug 4, 2017 | Addiction, Celebrity, Drug Abuse, Mental Health, Stigma, Therapy
Any James Franco Fans Out There?
James Franco recently opened up about what he calls his “addictive personality.” It turns out the actor/director has struggled with workaholism and mental health his entire life.
Franco is known for his eclectic resume, starring in films such as Milk, Spiderman, Spring Breakers and City by the Sea. He has appeared in television shows like Freaks and Geeks and General Hospital.
The interview, with Out magazine, was to promote his upcoming HBO series, The Deuce. Franco chatted with novelist Edmund White about some of the challenges he faced, and how he managed to overcome them.
Teenage Angst
Franco’s troubles start way back in his teen years. During this period, he was arrested for underage drinking, graffiti, and shoplifting, among other things. Reflecting on that time, Franco told the Guardian, “It was teen angst. I was uncomfortable in my own skin. I was shy.”
Franco found acting as a way to cope and passionately immersed himself in it. He found acting to be an excellent outlet for his personality type. However, soon acting “became everything” to the point where he did not even socialize.
After doing nothing but working, Franco says he realized he was depressed, isolated and lonely.
“I really threw myself into it, and that became everything, to the point where I didn’t even socialize. And then after, like, 10 years of that, at age 27, I realized, ‘Man, I’m so depressed. On the surface my life seems pretty good—I have a career and everything—but I feel isolated and lonely,’” he admits
To combat these feelings, he decided to switch gears and go to school at Brooklyn College. However, just like with acting, academics became the focus of all his attention, and he was obsessive with that as well.
“I threw myself into school, but again it was just this sort of running, running, running,” he says.
Franco told Out that it has been difficult to overcome his workaholism. One of the ways Franco has found helps is through participating in activities like surfing and taking classes at the International Dance Academy on Hollywood Boulevard.
He says these activities are part of his “therapy,” to help him overcome his work addiction.
“It’s a kind of therapy for me,” he said. “I’ve started a new chapter of my life. I was very work-addicted and addicted to other things—not substances, I got over that a long time ago—but I’ve recently changed my life, and this is part of my therapy.”
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What is a Workaholic?
The concept of workaholism or workaholic behavior is very misunderstood. Often, people see these behaviors as positive qualities. You might even hear people joke about how they are a workaholic as a way of describing their passion for their job and solid work ethic.
The truth is workaholism is a real condition that can severely impact a person’s life. People addicted to work sacrifice their social life, families, and personal connections due to their obsessive desire to work.
But what’s the difference between a hard worker and a workaholic?
This is a very common question. A hard worker is someone who works very hard while at work and completes all of their tasks, yet still manages to find a healthy balance between work and personal responsibility. Of course, the occasional burst of overworking may occur to meet important deadlines however, this is not the norm.
Workaholics, on the other hand, are unable to make this differentiation. They view work as a source of adrenaline. They feel they must work harder than everyone else and put in more hours in order to succeed.
Workaholics achieve one goal and immediately set more ambitious ones. Staying at the same level of accomplishment is a failure and results in incredible distress. Workaholics sacrifice their health, family, and personal life in order to work.
Overall, workaholism is something rarely addressed, but like Franco, people who struggle with workaholism often need professional help. If you are struggling with workaholism, mental illness, or substance abuse, please reach out. You are not alone. Call now.
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by Sher Delva | Aug 1, 2017 | Celebrity, Mental Health, Recovery, Stigma, Therapy
At the age of 18, David Dweck decided he was going to bypass college and get a job working at a recording studio. When everyone heard about his decision, they all told him it would never happen.
Instead of giving up, Dweck responded with “Watch me.”
Soon enough, Dweck was working at a recording studio over the summer in New York City.
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That same tenacity followed Dweck over the course of his career in both the music industry and in real estate. These days, Dweck is a real estate renegade, who leads Florida’s number one real estate club, Boca Real Estate Investment Club (BRIC).
Recently, David Dweck appeared on The Real Deal On… with Dug McGuirk where they discussed the topic of reinvention. Dweck says reinvention has been a major theme in his life both personally and professionally.
Originally, Dweck desired to work in a recording studio as an audio engineer. He was willing to do whatever it took to achieve that goal, even work for free.
Fortunately, his determination paid off. Three stations offered Dweck a job, and he ended up working for a company called Media Sounds.
“I knocked on doors, and I said, ‘I’m hungry, and I’m willing to work for no money, I’m willing to sweep floors,’ and Media Sounds said, ‘Nope, we’ll pay you and we’ll hire you as the night time receptionist,’” he remembers.
Media Sounds was a radio station based out of New York City. Dweck worked the night shift as a receptionist from 4 pm to midnight. Working in the evenings was an exciting time, Dweck says. On one occasion, he even met Mick Jagger.
“A lot of good stuff happens to you at night,” he says. “I walk in for my 4:00 shift and I remember Lisa, the woman I replaced, she got off at four. She goes, ‘You won’t believe who’s downstairs in Studio B!’”
Dweck says it was a “surreal” experience and when he looks back at his time in the music industry, he does not have any regrets.
“I got a taste of it, and that was gratifying,” he says. “No regrets. I sit here today happy with the time I had there.”
Dweck’s Career Revolution
Despite his success, Dweck began to realize how fleeting the career of an audio engineer really was. As a result, he decided to go to college and earn his degree in Communications at the University of Miami. He then spent close to five years working in radio and production sales.
While he was passionate about his career in communications, he eventually decided to pursue a different path. His decision was based on the major shifts he continued to see occurring in the radio industry.
For example, Dweck’s bosses at Media Sound were two very successful, educated men. They put a classified ad in The New York Times that said “Young men with unlimited capital willing to finance legitimate business venture.”
“What was that venture? They financed Woodstock. Those were my bosses. They sold the studio,” he says.
“That’s when the light bulb went out,” he says. “If they’re getting out, that’s a sign.”
Ultimately, Dweck “saw the writing on the wall” and decided to move toward a career in real estate.
“I realized that real estate would be the long term path to benefit my family and to create a life style,” Dweck says.
Still, pursuing real estate did not come without its own set of challenges.
“At the time, I was starting a family, and it was a very big risk to take, and I embraced that,” he says.
Despite the risks, Dweck started his career as a real estate investor. He acquired his real estate license in 1993. He was determined to succeed despite the voices that told him there was no money in real estate and that it was too much hassle to bother with.
“I strategized both short-term and long-term realizing this will be my retirement, so for every house that I bought, built and sold, I also would take that money, reinvest it into a rental property and get bank financing,” he says.
Dweck had to learn the ropes in real estate, so he started studying and learning from mentors. His mentors taught him how to deal in reality and not in theory. This inspired him to create the Boca Real Estate Investment Club.
“That’s one of the reasons why I started the Boca Real Estate Investment Club because there’s really not a how-to manual for investors back in the day, especially down here in South Florida. It’s kind of like the wild, wild west.”
More Challenges: Overcoming the Recession
In 2007, Dweck was faced with another major challenge: the declining economy. Along with the decline in the real estate market, Dweck’s marriage was declining as well.
“When your business is suffering, you want that life time partner, not only behind you but beside you, and I did not have that,” he says.
“That really hurt, so I had to dig in deep because, in 2008, it was on, and I was coming into the office every day and doing damage control, watching the relationships I’ve built and watching people suffer.”
Dweck remembers seeing one of his friends, who was worth 60 million dollars at the time, lose it all.
“I’m thinking ‘Wow, the sky is falling.’ I’m like mystified,” he says.
Fortunately, Dweck was relatively conservative with the risks he took. Still, he began to question whether or not he should give up on his career in real estate.
“I said, ‘Do I hang up, do I just call it a day and reinvent?’”
“The answer, I answered myself, and that answer was a resounding no, I’m not going to do that. I’m going to dig in so deep that whatever it takes, I’m gonna find solutions,” he says
Overall, the experience taught him who his real friends were and how resilient he was.
“You never forget these challenges and how you are able to rise to the challenge,” he continues.
Ultimately, Dweck’s resilience and courage helped him navigate all the obstacles thrown his way. He defines courage as having “balls” and feels this applies to both men and women.
“I think you really have to have a lot of self-belief and have the courage to not just try, but really go for it,” he says.
Reinvention is about having the courage and “balls” to persevere despite life’s challenges. Dweck’s journey defines reinvention. Please check out the full interview for more insights into Dweck’s career in real estate, and hear the crucial advice he gives to those struggling in their own journey.
If you feel like giving up, remember it is never too late to make a transformation. Please reach out if you are struggling. We are here to help. You do not have to do this alone. Call now.
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by Sher Delva | Jul 28, 2017 | Addiction, Drug Abuse, Stigma, Therapy, Withdrawal
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Oh e-cigarettes, just when we thought we had stopped talking about them, here we go again.
The debate on whether e-cigarettes are safe continues. This time, New York Governor Cuomo is chiming in by announcing a new measure aimed at fighting teen smoking.
This week, New York Governor Andrew Cuomo officially announced that the state is banning all electronic cigarette use in public and private schools. The decision comes as vaping among young people is on the rise.
When e-cigs were first introduced, many marketing efforts were focused on promoting e-cigs as a healthier alternative to cigarettes. However, these marketing tactics had an eerily similar vibe to the way cigarettes were marketed in their earlier years. We all know how that turned out. Back then, many people believed cigarettes helped reduce body weight and curb cravings. Even doctors smoked cigarettes in their offices, and smoking occurred on airplanes and indoors.
Clearly, a lot has changed since then.
We now know there is a host of medical complications that are the result of cigarette smoking. These include heart disease, lung cancer, and COPD.
Now, the same scrutiny is occurring at a much faster rate since health experts and the general public noticed the same pattern was occurring. In fact, a study done a while back found that the artificial flavoring in e-cigarettes could be linked to popcorn lung, a respiratory condition. This unfortunate condition is the result of inhaling the artificial flavors in e-cigarettes. The condition was named after a similar incident that occurred in popcorn factory workers who were constantly inhaling the artificial popcorn flavoring.
Moving forward, a statement released by the governor’s office states:
“Nicotine use in any form has shown to be damaging to teens, and this measure will close a dangerous loophole that allows e-cigarettes to be used in New York schools. This measure will further this administration’s efforts to combat teen smoking in all its forms and help create a stronger, healthier New York for all.”
Last December, the US Surgeon General declared the teen use of e-cigarettes “a major public health concern” nothing that between 2011 and 2015, use of e-cigs among teens has increased 900%! According to the National Institute on Drug Abuse, boys are twice as likely to smoke e-cigarettes as girls are.
At a December 2016 press conference, then-Surgeon General Dr. Vivek H. Murthy said:
“Adolescent brains are particularly sensitive to nicotine’s effects,” noting that it can cause “a constellation of nicotine-induced neural and behavioral alterations.”
Research has revealed that e-cigarettes are far from safe. All of them emit harmful chemicals like formaldehyde and acetaldehyde. Not only that, but the chemicals inhaled by e-cigarettes can cause asthma, cancer, stroke and heart disease. This is one of the reasons why many restaurants and public places have barred the use of e-cigarettes indoors.
Young people that vape are increasingly susceptible due to still developing. However, the marketing for e-cigs tends to attract teenagers. A study from the University of Hawaii in Honolulu showed that among non-smokers, there is a higher chance that teens who try e-cigarettes will eventually use cigarettes as well.
“E-cigarettes had a risk-promoting effect for onset of smoking,” said researchers.
With this new law in place, the city of New York will have more stringent policies on teen vape use. Just like cigarettes, e-cigs were marketed as healthier alternatives to smoking. It turns out; there is not enough evidence to confirm that e-cigs are in any way better than cigarettes.
Furthermore, there is still a danger even if it does end up being less than cigarettes. Your best bet is to not smoke. However, if you are struggling with addiction and need some support, give us a call. We want to help.
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by Sher Delva | Jul 27, 2017 | Addiction, Addiction Medicine, Addiction Stigma, Stigma, Therapy, Withdrawal
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Barbara Harris believes drug addicts should not have children, and she’s using cash incentives to ensure they never do.
For the last 20 years, Harris has driven across the country in a branded RV advertising her non-profit to drug addicts and alcoholics.
Her mission? To reduce the number of children born addicted to drugs and alcohol.
Her nonprofit, Project Prevention, pays substance abusers up to $300 to get sterilized or put on long term birth control like an implant or IUD. Those who get sterilized receive a lump sum and those who opt for less permanent birth control options get their payments in smaller installments.
To date, Harris’s organization has paid more than 7,000 people, mostly women, to give up their fertility. Project Prevention only pays the addicts and leaves the sterilizations and birth control procedures to doctors.
Harris believes the cash incentive is stopping a major societal problem in its tracks:
“We’re preventing women who are strung out on drugs and alcohol from conceiving a child,” Harris says. “Nobody has a right to force-feed any child drugs and then deliver a child that may die or may have lifelong illnesses.”
Drug and alcohol use during pregnancy can result in a host of medical complications. The use of heroin and narcotic painkillers like OxyContin, Vicodin, or morphine can cause bleeding within the brain (intracranial hemorrhage) and even infant death.
Neonatal Abstinence Syndrome (NAS) is defined as: “a group of problems that occur in a newborn who was exposed to addictive illegal or prescription drugs while in the mother’s womb,” according to Medscape.
- Every 25 minutes, a baby is born suffering from extreme withdrawal symptoms from the heroin, painkillers, or cocaine their mothers continued using throughout pregnancy.
- The numbers of babies born addicted to drugs have quadrupled between 2004 and 2013.
- In 2013, 27 babies out of every 1000 were born dependent on narcotics.
- These babies suffer from withdrawal symptoms like irritability, convulsions, sleep abnormalities and joint stiffness.
- Often, these babies must be sent to intensive care units where doctors help wean them off the drugs.
- It is taking longer to wean addicted babies off drugs such as heroin and mephedrone. On average, babies now spend their first 19 days – up from 13 days – in the Neonatal Intensive Care Unit.
- In 2015, the average overall cost of a newborn suffering from NAS was found to be between $159,000 and $238,000, and these numbers are expected to continue to rise.
In terms of alcohol consumption during pregnancy, fetal alcohol syndrome is another tragic outcome. Fetal alcohol syndrome can seriously harm the development of a baby during pregnancy, both mentally and physically. These effects can last throughout a child’s life.
FAS harms a baby in many ways including:
- Birth defects
- Vision or hearing problems
- Low birth weight
- Learning disabilities
- Speech and language delays
- Behavioral problems
- Growth deficiency
- Death
Some say Harris’s Organization Raises SERIOUS Ethical Questions
Harris’s mission to reduce these pregnancies seems straightforward. However, many feel her organization raises serious ethical questions. One question posed is whether she is taking advantage of addicts during their most vulnerable time.
A major critic of Project Prevention is Lynn Paltrow, Executive Director of National Advocates for Pregnant Women. She’s been a critic of Harris’s work for over 20 years.
“Barbara Harris greatest impact is in perpetuating really destructive and cruel myths about pregnant women and their children,” Paltrow says.
Paltrow believes Harris’s organization does more harm than good and does not address the underlying problems of poverty, lack of access to healthcare and stress created by racism have on these women. Instead, she feels Harris’s organization does nothing more but promote stigma.
“When you talk to the medical researchers, the great news is that none of the criminalized drugs cause unique permanent terrible damage,” Paltrow says. “Three percent of all women give birth to babies that have what are called serious birth defects. None of that has anything to do with the criminalized drugs.”
Another strong critic featured is Mary Barr, a former addict who believes what Harris is doing is wrong. Barr has two children who were born healthy despite her drug use.
“I have two children who are incredibly healthy, were born healthy, they’re 26 and 25, and they’re very amazingly successful,” she says.
When asked if she would have taken up on Harris’s offer at the height of her addiction, she says she would have.
“I would have taken it because $300 all at once, that means for me, three nights of sleeping indoors,” she says referring to her predicament back then.
Is Project Prevention Denying Addicts a Second Chance?
Despite the controversy, Harris believes what her organization is doing is the right thing for the children. She does not believe she is promoting sterilization. Instead, she says what she offers is a choice.
“We don’t promote sterilization, that’s their choice. They got strung out; they decided they wanted $300 to sterilize themselves, and if it’s a decision they regret, it was a decision they made just like prostituting and ending up with AIDS,” she says.
One of the reasons Harris is so passionate about this is because she adopted and raised four children from the same mother who used drugs throughout her pregnancy. She wants to prevent other children from being born in the same situation.
“I watched how my children suffered and had to withdraw from drugs when they were born so no, I wasn’t thinking about ‘These poor women,’ I was thinking ‘My poor children,’” she says.
“I always say to them if you believe that strongly that these women should keep conceiving children then you should step up and adopt the next one born, but most of the people who have a problem with what we’re doing would never consider adopting one of these children, so if you’re not part of the solution, you’re part of the problem,” she concludes
Overall, like most harm reduction programs, this solution is controversial. There are many addicts who have recovered and gone on to have and raise children. Sadly, there are children born every day addicted to drugs and alcohol, and the consequences are real. Harris’s organization receives over $500,000 in funding every year. Clearly, there are many on her side when it comes to providing this option.
What are your thoughts? Does a program like this promote stigma or offer a solution? Either way, please do not continue to let your addiction take over your life. You deserve the opportunity to live a healthy and satisfying life. If you or someone you love is struggling with substance abuse or mental illness, please call now 1-800-777-9588.
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