The battle against opioid addiction in America is being fought every day, and many are fighting hard to create more opportunities for treatment and recovery. With more awareness being raised across the country, many are turning to medication-assisted treatment (MAT) methods as a way to address illicit opioid abuse and overdose. One of the most commonly known medications used in MAT is Suboxone.
MAT programs can be very helpful as a harm reduction strategy that gives people struggling with addiction a chance to avoid harmful withdrawals. However, addiction specialists also recognize that MAT alone is not an adequate substitute for comprehensive addiction treatment.
Furthermore, medications like Suboxone can be useful, but only to an extent. This drug may help to curb withdrawal symptoms from opioids like heroin or prescription painkillers, but it is also a powerful narcotic that can cause its own symptoms of dependence and withdrawal. Some people have tried to utilize Suboxone to get off of other drugs, only to find themselves dependent on this medication. So how do you stop using Suboxone?
More About Suboxone
Suboxone is a medication primarily for helping people stop using other opioids. The medication is a combination of two drugs:
Most people do not realize that Buprenorphine is itself an opioid. This semi-synthetic opioid medication is different from other opioids because it is a partial opioid agonist. What this means is that its maximal effects are less than full agonists such as heroin or methadone.
However, it still creates feelings of euphoria and respiratory depression. With chronic use, this opioid can still cause physical dependence.
This medication is used to block the effects of opioids, especially when it comes to opioid overdose. It is added to the Buprenorphine to attempt to decrease the risk of misuse. Due to the nature of this medication, if someone takes Naloxone while still experiencing the effects of an opioid it can cause them to go into sudden withdrawal.
The makers of Suboxone do warn that it can be abused in a manner similar to other opioids, both legal and illicit. They issue a number of other warnings for those considering using the medication, including:
- Injecting Suboxone may cause serious withdrawal symptoms.
- Suboxone film can cause serious, life-threatening breathing problems, overdose and death, particularly when taken intravenously in combination with benzodiazepines or other medications that act on the central nervous system.
- One should not drink alcohol while taking this medication, as it can lead to unconsciousness or even death.
Some of the adverse effects of Suboxone use include:
- Numb mouth
- Painful tongue
- Redness of mouth
- Disturbance in attention
- Irregular heartbeat
- Sleep problems
- Blurred vision
- Back pain
These are only a few examples. Some circumstances may lead to further complications, including someone being pregnant or living with severe hepatic impairment. You should discuss any decision you make to start or stop using Suboxone with a healthcare professional.
5 Steps to Stop Using Suboxone
Speak with a medical professional
If you have a Suboxone prescription, do not stop taking it without speaking to a healthcare professional first. Abruptly discontinuing a MAT program can not only cause you a great deal of discomfort, but it can be very dangerous. Trying to quit without medical assistance also creates the risk of relapse and overdose.
This is why safe medical Suboxone detox is such an important element of any addiction treatment program.
Before you decide to stop using Suboxone, speak with your personal physician or a medical addiction specialist in order to decide what is the safest and most effective way to move forward.
Taper vs Cold Turkey
When someone goes ‘cold turkey’ to stop using Suboxone, they essentially discontinue without any kind of medical support. Again, we remind you that this can be extremely dangerous and is always counterproductive. A better choice is to develop a plan with a medical professional that utilizes a gradual taper or even medications to assist with withdrawals.
Health experts recommend gradually reducing doses of buprenorphine. Typically, you can lower your dosage over a period of three weeks or more, reducing the doses by 10%-20% each week. The best way to decide how to do this is by working with a medical professional.
Get comprehensive addiction therapy
Another crucial aspect of addiction treatment is the opportunity for comprehensive addiction therapy. Individuals have a much better chance to stop using Suboxone for the long-term when they address the underlying issues that lead them to use opioids in the first place. Sometimes, drug use stems from emotional issues, trauma, or behaviors that are self-destructive. When people avoid addressing these issues, they become vulnerable to relapsing as a means to cope with them later.
Therapy not only helps people uncover the root cause of their pain, but it also teaches people new, healthy ways to cope with these issues.
Build a support group in recovery
Once someone has started the recovery process, a huge part of staying on the right path is to build a support group. It is very difficult to try and stop using Suboxone or any other drug all on your own. Having friends, family or mentors provides people with the resources to reach out to when they are struggling.
When trying to overcome addiction, it can be difficult for some to relate to people who do not understand addiction. Thankfully, there are support groups all over the country that offer assistance to each other while dealing with a specific issue. Most people know of 12-Step programs and other support groups for alcohol or drug addiction.
Participate in aftercare programs
Another useful element of treatment is aftercare. While support groups are extremely helpful, another way to stay involved in the ongoing process of addiction recovery is to get involved in aftercare programs. Many treatment providers will have programs in place to support those who have completed the inpatient levels of care, such as residential treatment, and are ready to transition back into everyday life.
When you stop using Suboxone, it is a good idea to stay connected with those who can offer support and guidance.
When a lot of people hear about medication-assisted treatment, they think it is an easy way out of addiction. Some people automatically assume that you can trade an addiction to heroin or Oxycodone for a dependence on Suboxone or another drug and everything will be fine. However, with MAT programs the goal should never be to rely on a medication for the long-term.
Medication-assisted treatment does make a difference. For some people, the fear of withdrawal symptoms keeps them using far more potent and dangerous drugs. Because they do not want to experience the pain, they keep using. Sometimes, this leads to death. So giving someone the chance to reduce the risk by using a prescription medication might keep them alive long enough to get treatment. But that is the important thing- to get the treatment.
Medications like Methadone and Suboxone are only supposed to be one piece of a more comprehensive treatment plan. They are intended to act as a short-term tool to help people ease their discomfort and avoid suffering while they try to give up drugs. MAT programs are only really effective when they are accompanied by therapy and other means of treatment. So if you want to stop using Suboxone and start recovering, seek out a rehab program that wants to help you heal.
Holistic addiction treatment is specifically designed to treat the entire person, not just the addiction. This kind of approach offers a variety of opportunities to develop new coping skills, learn more about addiction and the impact of drugs on the body, and experience innovative treatment modalities to heal the mind, body and spirit. For over 20 years, Palm Healthcare Company has been a leader in providing holistic addiction treatment. If you or someone you love is struggling, please call toll-free now.
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(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Bullying is a concept we are all familiar with. We each experience bullying at some point in life, to one extent or another. Even those who become bullies have often been bullied at some point. Technology and social media have created a whole new breed of cyberbullying, and too many people don’t take bullying very seriously. When you look at bullying statistics, the impact can lead to other real issues, including substance abuse and addiction.
To be a Bully
Firstly, let us look at what it is to be a bully. The title is typically described as the use of superior strength or influence to intimidate, typically to force someone to do what one wants. The site stopbullying.gov defines it as unwanted, aggressive behavior that involves real or perceived power imbalance. This behavior is repeated or has the potential to be repeated over time. It also concludes that both those who are bullied and those who bully often have serious, lasting problems.
Bullying statistics show three categories of behavior:
1. Verbal Bullying
This type of bullying is about the things we say or write. Verbal bullying includes:
- Inappropriate sexual comments
2. Social Bullying
This involves hurting someone’s reputation or relationships. Social bullying includes:
- Leaving someone out on purpose
- Telling other children not to be friends with someone
- Spreading rumors about someone
- Embarrassing someone in public
3. Physical Bullying
Physical Bullying involves hurting a person’s body or possessions. It includes:
- Taking or breaking someone’s things
- Making mean or rude hand gestures
Sadly, the prevalence of bullying often convinces people that it is just a rite of passage. A lot of people don’t take the issue seriously enough. Adults often justify the behavior as a sign of immaturity, without realizing the genuine harm that comes from it.
The Impact of Bullying
Being bullied can lead to many other adversities in life, including physical violence and mental health problems.
Because both behaviors are so common, it is difficult to correlate bullying and substance use. When looking at addiction and bullying statistics, according to 2016 Monitoring the Future survey:
- More than 17% of children have tried drugs by 8th grade
- Almost 50% have used illicit drugs by senior year in high school
- Childhood alcohol use rates are even higher
According to the CDC’s 2015 Youth Risk Behavior Survey:
- 20% of American high schoolers have been bullied in school in the past year
- More than 15% have been bullied electronically in the past year
Bullying can erode a child’s self-esteem. It can deplete their confidence, even for those who parents may believe are confident enough to endure a bully. Over time, they learn to question their self-worth. If a bully targets a specific attribute of the individual, they may begin to obsess over it.Some bullying statistics show that those who have been bullied are six times more likely to be diagnosed with mental health issues. It is extremely common for victims of bullying to develop progressive behavioral disorders such as:
Over time, they may turn to alcohol or drugs to ease the pain. Also, the desire to fit in and feel accepted can lead a child using drugs to connect with people. Several studies show the risk factors for psychological health problems, substance abuse, and bullying statistics often overlap.
Similarity in Symptoms
When we look closer at bullying statistics and at the warning signs of substance abuse, we find that the symptoms are extremely similar.
Common Symptoms of Bullying
- Changes in sleep patterns
- Changes in eating habits
- Eating disorders
- Poor performance in school or work
- Loss of interest in activities
- Alcohol or drug use
Common Symptoms of Substance Use Disorder
- Mood swings
- Poor performance in school or work
- Withdrawal from social activities
- Health problems
Looking at some of the more general warning signs we can see how many are present concerning both issues.
Substances and Bullying Statistics
Ultimately, drugs can become a crutch for numbing the emotional pain of being bullied. While it is harder to predict whether being the victim of bullying will lead to substance abuse, with bullies there is also a very real risk of developing issues with drug use and addiction.
Bullying statistics often show that bullies themselves typically suffer from a variety of emotional and behavioral challenges. Sometimes a child lives in a home with domestic violence, and so they become aggressive with their peers to expel their frustration. Yet, they may still use drugs or alcohol to escape the painful life at home. Even the act of bullying itself is typically an indication of diminished self-worth, and just like with the victims, that lack of self-worth can lead them to use drugs.
Some even believe bullying could be comparable to an addiction itself. Some psychologists compare bullying to other ‘process addictions’ like gambling, overworking or shopping. While we do not recognize bullying as an addiction, many believe the comparison could be helpful to address the issue.
Compassion and Care
Whether or not someone is a victim or bullying, or has been a bully themselves, we all deserve respect and compassion. When it comes to providing care for those who struggle with substance use disorder, it should always be a priority to help people develop healthy coping skills, while gaining self-worth. As people struggle to deal with emotional and behavioral challenges, there should be resources there to help guide them toward personal development. Not just getting off of substances, but also to empower them as an individual.
One issue we have with facing bullying head-on is that people typically think of a “bully” as someone inherently bad. However, life is not so simple. A child who bullies isn’t a bad child, they are just interacting with their world in an unhealthy and aggressive way. They still deserve understanding and support.
We commonly see the same stigma with people struggling with addiction. Too often they are labeled as “bad” people, but the truth is that they are just dealing with things in a self-destructive and unhealthy way. Dealing with substance use disorder and with bullying means meeting it with love and care, not judgment and punishment.
Perhaps if focus more on supporting people, we have a better chance of changing addiction and bullying statistics for the betterment of everyone.
Palm Healthcare Company believes in the importance of compassionate and comprehensive care for those struggling with substance abuse and addiction. Providing a safe medical detox, a personalized recovery program and an innovative approach to holistic health, our mission is to help people transform into the person they want to be. If you or someone you love is struggling, please call toll-free now.
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This past week the Center for Disease Control and Prevention (CDC) issued a statement warning people to stay away from Kratom while health officials investigate the possible connection between the plant and a nationwide outbreak of salmonella.
Multi-State Salmonella Outbreak
So far 11 people have been hospitalized as a result of this recent salmonella outbreak, and the CDC believes that kratom may actually be responsible for the recent chain of illnesses.
Since October, 28 cases of salmonella were recorded in 20 states, including:
- New York
- North Dakota
- North Carolina
- South Carolina
So far there have been no deaths, but nearly a dozen people have ended up needing to be hospitalized.
Most people infected with salmonella develop symptoms with 12 to 72 hours of exposure to the bacteria. Some symptoms include:
- Abdominal cramps
According to the advisory released by the CDC, 11 people affected by the salmonella outbreak were interviewed. Out of those 11 people, 8 of them admit to consuming kratom. That is a 73% connection so far. These individuals had taken the plant via:
Therefore, at this time kratom is the primary suspect in the CDC’s investigation. The advisory states:
“Epidemiologic evidence indicates that kratom is a likely source of this multistate outbreak. At this time, CDC recommends that people not consume kratom in any form because it could be contaminated with salmonella.”
But it wasn’t just the CDC. The very next day the Food and Drug Administration (FDA) issued a statement announcing the recall of “kratom-containing dietary supplements” manufactured and distributed by Divinity Products Distribution of Grain Valley, Missouri. This manufacturer is not yet determined to be the cause of the outbreak, but the company voluntarily recalled its kratom products and promised to stop selling them.
CDC, FDA, and DEA vs Kratom
At this time the FDA is encouraging other kratom companies to follow the Missouri company’s lead. They urge other manufacturers to- “take swift action to remove these products from circulation to protect the public.” The FDA Commissioner Scott Gottlieb states,
“To protect the public health, we’ll continue to affirm the risks associated with kratom, warn consumers against its use and take aggressive enforcement action against kratom-containing products.”
Proponents of kratom do argue that the FDA has been working especially hard in the last few years to prove that kratom is a threat to public health. In early February the FDA claimed it found evidence that certain compounds in kratom interact with the body’s opioid receptors. This led the agency to conclude that “compounds in kratom make it so it isn’t just a plant—it’s an opioid.” In America, the use of this plant is actually already banned in 6 states. The DEA also considers it a drug of concern. Even though back in October of 2016 the DEA announced they would not be banning kratom and giving it a schedule 1 label.
However, the American Kratom Association and other kratom advocates are willing to keep pushing back against the FDA. Many kratom users claim it is useful for helping addicts self-medicate to lessen the withdrawals when getting off heroin and other opioids. Yet, there is not enough research out there yet to fully endorse this claim, and a lot more would have to be done to legitimize it.
Either way, because kratom products are very loosely regulated by the FDA, it isn’t hard to understand why they are asking people to stop using the plant until they have been able to identify the source of the bacteria.
So far, no specific brands or suppliers have been singled out, but health officials are still urging people to be safe and avoid kratom products.
Many may still debate the benefits and the risks with kratom. Either way, both sides agree that more research is needed. Whether or not the drug should be banned is still a question that has yet to be answered. The one thing we do know is that kratom is a mind-altering substance, so using it might be detrimental to some people trying to recover from addiction. Right now, it doesn’t seem safe for anyone, anyway. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
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Most people who own a television have probably seen Gabriel Byrne at work, but just in case you haven’t, go watch The Usual Suspects. In fact, if you haven’t seen that movie in a few months, go watch it again. Totally worth it. Or you may recognize him from one of many other roles, including:
- Stigmata (movie)
- End of Days (movie)
- Vikings (series)
- Marco Polo (series)
Gabriel Byrne is Irish born actor who has also a grown into a successful film director, film producer, writer, cultural ambassador and audiobook narrator. Since the beginning of his acting career in 1979, he has struck the silver screen and small screen a multitude of times with powerful and intense performances.
He won a Golden Globe Award back in the HBO drama In Treatment, which aired from 2008 to 2011. That role also earned him nominations for various other awards.
But just last week the 67-year-old actor accepted another awesome honor- a lifetime achievement award from the Irish Film and Television Academy (IFTA). The following night, he took the time to reflect on what he considers one of his biggest victories– his 21 years of recovery from alcohol.
Gabriel Byrne on Drinking and Recovery
During an interview on Ireland’s The Late Late Show,
“I think like a lot of people, I drank to escape from myself and to escape from the pressure that I felt around me. But I knew that I could never handle it, I was absolutely allergic to it. It was not a good thing for me to do.”
“With this lifetime achievement thing, it’s not about the work, it’s of a life and one of the biggest victories to me in my life was that personal one of stopping that and saying I’m not going to be that person anymore.”
But Gabriel Byrne didn’t stop with discussing his own issues with alcohol. He also spoke about his feeling toward the culture in Ireland which endorses drinking.
“That kind of thing became to me kind of frightening because my drinking was spiraling into a place where I couldn’t remember what I did.”
“One day I woke up and said, ‘If I don’t stop this, I am going to die.’”
Byrne admits that it took him a long time to be brave enough to admit he had a problem and needed help. His agent of 30 years, Teri Hayden, was instrumental in getting him the help he needed. She was the first person he went to for help. Describing walking into a room full of strangers looking for help with his drinking Gabriel Byrne says,
“It was the most difficult thing I’ve ever done.”
After over two decades in sobriety, it seems Gabriel Byrne seems committed to his work as both an actor, an activist and an advocate for recovery. He also acknowledges that a lot has changed since he left Ireland for the United States, adding that he is actually encouraged by how the culture is shifting. He is happy to see now that it is no longer strange in Ireland for people to recognize their drinking problems and ask for help.
We love sharing celebrity recovery stories because they remind us that anyone can be impacted by addiction. Actors, artists and musicians often experience the same devastation that can be caused when drugs take hold of their lives, and their stories of overcoming fear and stigma to get help can be inspiring. Everyone might not have access to the same resources as celebrities, but there are still effective treatment options. If you or someone you love is struggling with substance abuse or addiction, please call toll-free now. We want to help.
CALL NOW 1-888-922-5398
Maintaining Mental Health and Well-Being
by Thomas G. Beley, Ph.D., LCSW
Executive Director of Palm Healthcare Company
We hear a lot about the importance of mental health. However, exactly what is mental health. If one looks at the research literature there is not very much written about what constitutes mental health. Often times, by default, mental health has been referred to or alluded to as the absence of a mental illness. To complicate the situation further, the literature seems to be overly ripe with how to treat various mental disorders as well as how to reduce the specific symptoms a person may be experiencing. Unfortunately, our society has become overly preoccupied with treatment focusing on the reduction of a person’s symptoms as an indicator of a mentally healthy person. Although treatment and symptom reduction are important facets of a person’s mental health, neither treatment nor symptom reduction guarantees a sense of well-being.
In examining the various disorders as outlined in the DSM IV and the plethora of research that has been conducted on how to treat these disorders, there appears to be a common thread that seems to exist between all of these disorders and conditions. The common thread appears to be an on-going interrelationship between the biological or neuro-chemical make-up of a person; the existing stress factors that may be presented in a person’s life; and the actually coping skills or mechanisms that a person uses as a way of dealing with everyday life. Furthermore, it appears that all three of these influences have the ability to impact the other for the better or for the worse. This article will examine these various influences on a person’s mental health and how these influences are involved in maintaining a person’s sense of mental health and well-being.
Stress is a constant in everyone’s life. Hans Selye, the father of the stress response, defined stress as “any change.” So the fact of the matter is that stress is a constant in one’s life. In essence, the moment a person opens their eyes in the morning, that’s stress. The moment that same person gets out of bed, that’s more stress. And, the moment that person jumps into the shower, even yet more stress. In most instances, our bodies are able to handle this stress much of which is attributed to a person’s balanced neurobiology and neurotransmission.
Much of this can be explained through the “fight or flight response” of a person. This mind-body connection, which has been a part of human evolution, has worked the same way over hundreds of thousands, if not millions, of years, the same way. Any time a person’s brain, either conscious or unconscious, senses any type of danger whether real or not, there are a whole host of stress hormones that are being released into the body (neurotransmission) gearing the person’s body up to do one of two things, to run away from that danger or to fight that danger. In either scenario, the body has to be an efficient machine. Although a person doesn’t necessarily have to hunt for their food any longer per se or run away from man-eating animals, a person is still faced with the everyday modern dangers of life such as unemployment, finances, marital problems, parenting, etc. The list is endless. The important point, here, is that regardless of what that perceived danger, the mind, and body via neurotransmission, kicks into action.
A problem that arises, however, is that once the mind and body have turned it up a notch to deal with the stress, it takes the body a longer time to calm down. The mind or more specifically the neocortex (the thinking part of the brain) is able to easily dismiss stress and false alarms of stress in a relatively short manner. A person can become instantly alarmed at the prospect of their electric being shut off from a notice received in the mail, however, instantly “feeling” a sense of relief realizing that the notice is not meant for them but for the neighbor. Although the mind has dismissed the danger, the stress hormones have already been released to key parts of the person’s body. Studies have shown that these stress hormones or the signaling of the mind to the body to calm down can take anywhere between six hours to seventy-two hours for the body to receive the signal of no danger. So what can actually happen is that a person can be walking around “feeling good” and the least little thing can happen, the proverbial straw that breaks the camel’s back, that can send a person into a stressed or panic state.
There are three key points that need to be remembered about stress.
The first key point is that stress is a constant in anyone’s life by virtue of the constant change a person is going through from the moment they wake up in the morning to the time they go to bed at night. All too often a person thinks of stress as “nothing bad has happened to me lately.” It is irrelevant to ask the question whether a person is stressed, it is more appropriate to think in terms of whether that person’s neurobiology is handling that stress in an appropriate manner.
Secondly, the body doesn’t really know the difference between “good stress” and “bad stress.” It may be more relevant for a person to think in terms of how much and to what extent has that person experienced change during the course of the week or the month regardless of whether that change has been “good” or “bad.” The more change the person has experienced, the more stress that has been absorbed into the body.
And, finally, the third key point is that the body is a very slow responder. It takes the body a much longer time to calm down than the cognitive processes that are occurring in the brain. A person needs to be mindful that just because they are “feeling relaxed” doesn’t necessarily mean that their body is relaxed.
It is not always feasible to assume that lowering the stressful situations in one’s life is the answer since many people may be unable to avoid a stressful lifestyle. Firefighters, police officers, emergency room medical staff, are all faced with potential chronic conditions of stress. It is not fair to say these individuals will be excluded from feeling a sense of well-being because they are in constant stressful situations. It is important for a person to be aware of trying to lower stress in their life where they can, but for those individuals who are in situations where stress is a constant, it will be more important for that person to develop the necessary coping skills to deal with stress such as exercise, nutrition, yoga, or meditation.
Research in the neurosciences in recent years has continued to shed new light on a person’s brain chemistry and how neurotransmission impacts a person’s sense of well being as well as behavior. There have been numerous studies conducted on certain neurotransmitters of well being such as serotonin, GABA (gamma-aminobutyric acid), dopamine, and others to suggest the necessity of these neurotransmitters for the person to function at an optimal level. This is where the explosion of new prescription drugs has come on to the market to solve the ills of the world. Needless to say, pharmaceutical companies have long since been proponents of this neurobiological research due to the ability to develop newer and more efficient drugs to attempt to balance a person’s neurochemistry. An important aspect that has evolved over the years, however, is the recognition of, not only the importance of a person’s neurobiological chemistry to be in balance for a sense of well-being, but also the fact that a person’s biochemical makeup can be extremely delicate and subject to a whole host of outside influences such as stress, medical conditions, nutrition, and behavior that can throw a person’s neurochemistry off creating a variety of symptoms. As a result, there continues to be a growing movement toward alternative methods of treatment to address brain chemistry issues such as acupuncture, nutrition, or chiropractic intervention to intervene and/or to enhance a person’s brain chemistry.
Regardless of whether you are a proponent of Prozac or a devotee to acupuncture, the important point to emphasize is that a person’s neurochemistry plays an important role in a person’s sense of well-being and contentment. Furthermore, the imbalance of neurotransmission in the brain can interfere with that person’s overall level of functioning and well-being.
Coping with everyday life situations is another area which is an important influence on a person’s ability to achieve a sense of well-being. A person needs to feel a sense of satisfaction about how they handle given situations that confront them whether if it is with themselves or with others. However, in order to do this effectively, a person needs to have a repertoire of coping mechanisms to choose from. All too often, a person doesn’t develop or change the necessary coping skills needed to deal with life situations. An interesting point to make, here, is that the human species, which is supposed to be at the top of the so-called food chain of life, is the only species that will continue to do the exact same behaviors to problem solve a situation despite the fact that these problem-solving behaviors may have repeatedly failed in the past. For a variety of reasons, it appears that change is often difficult for a person to make. In order to effectively cope with a situation, it is of vital importance for a person to maintain a degree of flexibility, adaptation, and a willingness to change regarding any given situation.
In a sense, a person’s self-esteem can be viewed as being borne in a series of “failures.” Once a person makes a decision to do something, it is usually followed by a series of behaviors or actions. Often times these initial behaviors and actions are not going to be a success since doing something for the first time often leads to a number of miscues or possible “failures.” However, if a person is willing to persist at following through with these behaviors and actions or be willing to try something different in an attempt to reach their goal, there is a greater likelihood the person will develop a sense of competence in that area. Once that person achieves that level of competence, a person’s self-esteem will increase. Once a person’s self-esteem has increased, the easier it becomes for that person to make decisions and take action in other areas of life and the cycle begins all over again.
The important part of coping is that both coping mechanisms and skills need to be constantly reviewed and refined by a person. There is no guarantee that a particular coping skill or mechanism is going to work in all situations. As a person begins to adapt to the various complexities of life, the greater the need for a more complete range of coping skills to maintain that sense of well-being.
The Systemic Relationship of Neurobiology, Stress, and Coping
In considering these various influences on a person’s mental health and well-being, it is vital to understand the interrelationship that exists between them. One must comprehend that all three of these influences are constantly impacting one’s functioning and a person cannot focus on one of these areas without taking into consideration the ramifications it will have on the other areas. There is a cyclical force that each area has on the other areas and vice versa. For instance, if a person is experiencing an inordinate amount of stress, whether it is “good stress”
or “bad stress,”
the neurochemistry of the brain is going to be impacted. If the neurochemistry of the brain is affected, there is a greater likelihood that this imbalance is going to affect the neurotransmission which can result in symptomatic behaviors such as panic, anxiety, depression
, or other symptomatic behavior. As a result of the symptomatic behavior the person may be experiencing, the person’s coping mechanism and problem-solving abilities are probably going to be compromised at least to some degree. If the person is unable to cope with a given situation in an effective manner, there is the potential of the stress level increasing again. As a result, there is a cyclical process of impact.
Balance and Well-Being
It appears that a key factor for a person maintaining mental health and a sense of well-being is the ability to monitor and balance the areas of neurobiology, stress, and coping. The challenge, however, that confronts a person is the ability to maintain this balance on an on-going basis. One of the difficulties stems from the fact that it is not always clear as to what a person needs to attend to at any given time. For instance, let’s say that a person’s depression may simply be stemming from their genetic make-up. If this is the case, it would probably be more prudent for that person to be prescribed the appropriate anti-depressant medication to correct the neurobiological issue as opposed to getting involved in therapy or attempting to reduce stress. Although the latter two methods can be extremely effective in the long run, the more effective and efficient intervention may be from a pharmacological approach.
On the other hand, let’s say a person is depressed as a result of a great deal of existing stress that is occurring in their life, let’s say from being fired from their job, or the person has limited coping skills to deal with real-life traumas like the death of a loved one. In this scenario, a pharmacological intervention may be of little value, since the depression may be more a product of “normal” life situations that would be better addressed through support and the development of better and more appropriate coping skills for that given situation. In these situations, yoga, meditation, and exercise may be extremely efficient in addressing stressful situations whereas psychotherapy can be effective in developing better coping skills. In many instances, it is not necessarily the fact that a person’s anti-depressant or anti-anxiety medication is not working, the fact of the matter is that the person’s life is still a mess and they need to begin to put it in order. Unless the person is able to address these matters, the likelihood of a person responding effectively to a pharmacological intervention is going to be minimal.It is safe to say that one’s mental health and sense of well-being is not a given in anyone’s life. Just because a person has a positive outlook on life, doesn’t mean that their genetic make-up couldn’t play a factor in that person’s level of functioning. Or, the person who has savvy coping skills in dealing with incredible amounts of stress, doesn’t mean that the accumulative effects of those stressors will not take a physiological toll on that person via heart disease or cancer.
Maintaining mental health and well-being needs to be worked at on an on-going basis, not too different than an athlete needs to train to maintain peak performance. In the arena of mental health and well-being, a person needs to monitor and train how they are performing in the areas of neurobiology, stress reduction, and the development of more effective and positive coping skills. The ability of a person to attend to these areas through the use of yoga, nutrition, exercise, diet, meditation, stress reduction techniques, psychotherapy, hypnosis, just to name a few approaches, the greater likelihood the person will maintain that sense of well-being. A question that a person needs to ask themselves is what is it they are doing to ensure the balance of these three key areas of their life.
For over 25 year, Thomas G. Beley, PhD, LCSW has worked in the field of addictions and mental health. Over these two-and-a-half decades of helping people who struggle with mental health and substance use disorders, he has proven to be an expert clinician and innovative and compassionate leader. Palm Healthcare Company is proud to have an executive team with experience and incredible commitment to helping others. If you or someone you love is struggling, please call toll-free now. We want to help.
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