by Justin Mckibben | Oct 13, 2017 | Depression, Dual Diagnosis, Mental Health, Mental Health Stigma, Panic Disorder, Post-traumatic Stress Disorder, Recovery, Suicide, Therapy, Veterans
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
When we talk about fighting the addiction problem in America and better understanding substance use disorder, we have to acknowledge those who are at a specific risk for suffering from substance use. Far too many American soldiers come home only to fight another devastating, heartbreaking battle.
With addiction being considered a mental health issue, it should be clear the contribution of overall mental health makes to causing substance use disorder (SUD) in many cases. Depression, bipolar disorder, generalized anxiety disorders and post-traumatic stress disorder (PTSD) are all mental health issues that often associated with addiction.
Some of those susceptible to mental health disorders and substance abuse are those who fight for the safety and freedom of our country; our Veterans. So we need to acknowledge the mental health issues that the men and women who sacrifice everything for this nation are suffering through. We need to talk about how to best understand these conditions, and how to best treat those in need.
Veteran Mental Health Disorder Statistics
According to the RAND Center for Military Health Policy Research:
-
20% of Veterans who served in either Iraq or Afghanistan suffer from either major depression or PTSD
-
5% of Veterans in these two categories have suffered a traumatic brain injury
According to the U.S. Department of Federal Affairs:
-
More than 2 out of 10 veterans with PTSD also suffer from SUD
-
In the wars in Iraq and Afghanistan, about 1 in 10 returning soldiers seen in VA have a problem with alcohol or other drugs.
-
Almost 1 out of every 3 Veterans seeking treatment for SUD also has PTSD.
-
War Veterans with PTSD and alcohol problems tend to be binge drinkers.
-
Among all U.S. adult deaths from suicide, 18% (7,403) were identified as Veterans of U.S. military service
Probably one of the most troubling statistics comes from a study by the Substance Abuse and Mental Health Services Administration (SAMHSA) which tragically revealed:
Only 50% of returning vets who need veteran mental health treatment will receive these services.
That is an extremely troubling number. It says a lot about how Veterans are struggling to get the help they need when you realize that only around half of them ever get it.
Veterans and Substance Abuse
One of the hardest issues to address when examining the veteran mental health issue is substance abuse and SUD. It is also one of the most important aspects of Veteran mental health treatment that need to be acknowledged.
The National Institute on Drug Abuse (NIDA) reports that substance abuse among veterans is strongly connected to their experiences in combat and how they struggle to cope with these traumas. Various NIDA studies indicate that:
-
25% of Veterans returning from Iraq and Afghanistan showed signs of SUD
-
In 2008, active duty and veteran military personnel abused prescription drugs at a rate that was more than twice the rate for the civilian population
-
In 2009, the VA estimated that around 13,000 vets from Iraq and Afghanistan suffer from alcohol dependence syndrome and require veteran mental health treatment for this problem.
PTSD and SUD
A lot of people, even those who are not Veterans but have experienced great trauma, use substances to self-medicate and deal with PTSD. Even for those who have never had an issue with substances or may never have even used substances, PTSD increases the risk an individual can develop a drinking or drug problem or SUD.
To make matters worse, PTSD and SUD can likely lead to other problems in life, including health. These Veteran mental health issues can often be associated with:
Ultimately, using drugs or alcohol in combination with PTSD might seem to make things easier, but will actually make them a lot worse. It creates a vicious cycle of numbing and re-traumatizing.
Better Treatment for Veteran Mental Health and Addiction
Many advocates for Veteran services, including the National Veterans Foundation (NVF), believe:
- More funding needs to be allocated for Veteran mental health care services so that every veteran has easy access to this type of care.
- Excessive wait times at local VA facilities need to be addressed in order to grant people the access they need to these services.
The NVF website states:
“We can no longer look the other way or continue to underfund the mental health care system that our veterans use.”
This should absolutely be a priority. Strengthening the system that provides mental health care not just to citizens who are suffering, but to our vets who have given so much and desperately need help, is crucial to saving lives from substance use disorder.
Not only does Palm Healthcare Company understand the importance of providing quality addiction recovery treatment, but we also know how important dual diagnosis treatment is for those who suffer from serious mental health conditions like PTSD or major depression along with addiction. Better treatment means addressing both conditions simultaneously, to help the individual heal holistically.
Palm Healthcare Company also knows how important it is to help those first responders and Veterans that put their lives on the line every day. That is why we are a proud sponsor of the Harrigan Foundation’s Annual Run to the Rescue 5K to raise money for the treatment of first responders and veterans.
To find out more about this event, visit the link here:
Harrigan Foundation’s Annual RUN TO THE RESCUE 5K
Mental health care and addiction treatment for vets is an important resource that can save lives and our veterans put their lives back together after experiencing trauma and hardship that causes PTSD and the devastation of substance abuse. If you or a loved one is struggling, you don’t have to fight alone. Please call toll-free now.
CALL NOW 1-888-922-5398
by Justin Mckibben | Oct 9, 2017 | Addiction Medicine, Alcohol Addiction, Detox, Nutraceutical Therapy
Recently I heard about a new product making a little noise online for being advertised as an all-natural supplement used for drug detox. I had never heard of Mitadone before, but I had heard about people trying to promote what they call more natural home remedies for treating withdrawal symptoms. Some claim to use natural juice cleansing regiments, or synthetic herbal compounds, or various other forms of healthy dietary routines to assist in their recovery from drug or alcohol addiction. However, it seems some people are looking to Mitadone as some kind of ‘miracle supplement.’
So what is Mitadone? Does it Work?
Mitadone Detox
When visiting the official website for Mitadone, one of the first things you will see is that the company claims to offer a variety of detox programs, including:
Some of these options have a number of supplement plans, with different combinations of supplements which seem to imply they assist with different functions at different stages.
For Example- the Opiate Aid Program has a 3 step program with:
- Opiate Withdrawal Aid- 120 Tablets
- 5 Day Detox- 60 Capsules
- Anxiety, Stress Relief, and Mood Support- 90 Capsules
Each with a different purpose and including different ingredients. So what kind of all-natural ingredients are there?
Anit-Opiate Aid Plus Extra Strength
This product is advertised on the site as helping with withdrawal symptoms and cravings from opioid medications and illicit opioids like heroin. The ingredients are listed as:
- Vitamin A (as Beta Carotene)
- Biotin
- Vitamin C (as Ascorbic Acid)
- Calcium
- Vitamin D3 (as Cholecalciferol)
- Pantothenic Acid
- Vitamin E (as D-Alpha Tocopheryl Succinate)
- Glutathione
- Vitamin K1
- Kudzu Root
- Vitamin B1
- Vitamin B2
- Niacin
- Vitamin B6
- Folic Acid
- Vitamin B12
- Magnesium
- L-Theanine
- Guarana
- CoQ10
- 5-HTP
- SAM-e
- Melatonin
- John’s Wort
- L-Arginine
- Rutin Bioperine
- Ginger
- Turmeric
- Peppermint
- Dicalcium Phosphate
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Stearic Acid
- Vegetable Stearate
- Silicon Dioxide
- Pharmaceutical Glaze
Quite a mouth-full, right?
Oh and guess what- its Gluten Free!
The site states the product is “manufactured by a GMP (Good Manufacturing Practices) approved facility that employs FDA certified manufacturing and quality control procedures.” Essentially, the Mitadone program is a large supply of multi-vitamins and other supplements. There are no prescription chemicals or habit-forming substances, according to their description.
Does it Work?
So are these multi-vitamin routines enough to combat such powerful addictions as opioids or alcohol? Well, Mitadone claims with their products you can detox from home, but is that really safe?
With alcohol detox, some withdrawal symptoms can be particularly harmful to your body. Others can even be lethal. With opioids, withdrawals can be extremely uncomfortable or even painful. So while these supplements may be able to help supply nutrients to the body, they aren’t exactly going to be able to support every aspect of the detox process.
If you look closer at the descriptions of these products, it seems Mitadone also knows how limited its impact can be. The fine-print acknowledges that everyone’s body chemistry is different, so the supplements will not always affect everyone the same. Some of the better reviews on Amazon.com still say that while the supplements made them feel a little better in some aspects, they were still extremely sick. Others claim the supplements did nothing to ease the more severe symptoms of opioid withdrawal.
When looking into the product and reading reviews, it is often but in the same category as Kava, which is a beverage or extract that is often advertised as a more natural substance. Some use Kava for recreational purposes. Others also use Kava to try and fight their withdrawals. If we look closer at Kava, it has much of its own controversy. There is a lot of contention as to whether Kava is responsible for liver damage and other health risks. While Mitadone is a totally different product, people associate them both with the concept of self-detoxing through ‘natural remedies’. Yet, many still question how safe or effective they are.
Even on the Mitadone website, in the Opiate Aid and Alcohol Aid programs you can see statements like:
“Increases the chances of substance abuse patients to stay in any maintenance therapy program.”
“Addiction doesn’t necessarily conclude after the patient exits a rehab program.”
So even in their product descriptions, they seem to admit that these supplements are not a solution on their own, but a product that might give someone a better chance while pursuing other specific treatment options.
In short, these kinds of nutritional products can be an asset to your recovery plan, but they are ineffective as a primary recovery strategy.
Nutraceutical Therapy and Addiction Treatment
Incorporating a healthier diet and perhaps even vitamins and other supplements can be very beneficial for some, but they should be utilized as part of a more holistic approach to addiction recovery.
Palm Healthcare Company offers Nutraceutical Therapy as part of a holistic addiction treatment program. We understand the importance of nourishing the body while also healing the mind. The value of vitamin and supplement therapy should not be underestimated. There is a benefit to supplements such as:
- Multivitamins
- Probiotics
- Digestive enzymes
- Phytonutrients
- Essential fatty acids
Combine these with a healthy, balanced diet and physical therapy can provide an exceptional advantage to someone on the path to recovery.
But we emphasize that recovering from addiction to drugs or alcohol is not just about balancing out the body to help it break its dependence on substances. Recovery is also about comprehensive addiction education, developing new coping skills and addressing personal traumas. There is so much more to a future in recovery.
Mitadone may have a decent product, but people should always remember that with drug addiction it is not always effective, or even safe, to detox on your own. Medical detox is a resource that exists to help people get off drugs as safely and effectively as possible, while providing various lines of support, including nutrition.
Nutritional therapy in addiction treatment recognizes the importance of what we put into our bodies, but it is most effective as part of a complete treatment plan. For those trying to find ways to overcome withdrawal symptoms, a medical detox with experienced professionals can make the process safer and easier. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-888-922-5398
by Justin Mckibben | Oct 6, 2017 | Anxiety Disorder, Death, Depression, Dual Diagnosis, Mental Health, Mood Disorders, Prescription Drugs, Recovery
There are many national observances every month, all year round, that remind us of issues that may not always be on the forefront of our minds. These issues are typically not something everyone will put much thought into each day, but when we pause to acknowledge them for a few days at a time we may realize these are real problems that affect real people every single day. Some of these issues go unseen, like mental health disorders. One of these observances for the month of October is National Antidepressant Death Awareness Month.
If you never realized this was an actual observance, then that is kind of the point. The fact that this is enough of an issue to acknowledge for one month out of a year should speak volumes. The fact a lot of people don’t even realize it is happening says a lot too.
Let us be clear: this article is NOT to discredit or denounce the use of antidepressant medications. It is simply to acknowledge the importance of awareness and education.
So what does this observance mean?
#AntidepressantDeathAwarenessMonth
The purpose of National Antidepressant Death Awareness Month is to remember those who have been injured or killed as a result of antidepressant use. Part of this commemoration is to urge people to always report any adverse reactions while taking any drugs to the FDA, especially in cases that end in death. Depression is a common mental health disorder in the United States. In fact, recent data shows:
- More than 300 million people suffer from depression globally
- Approximately 16 million adults in the US had at least one major depressive episode in 2012
- Depression is the leading cause of disability worldwide
- 11% of adolescents have a depressive disorder by age 18
- 10%-20% of new moms will experience postpartum depression
- 30% of college students report feeling depressed enough it disrupted their performance in school
- 50% of Americans with major depression don’t seek treatment
Needless to say, depression is a prominent condition that impacts a lot of people across America. So of course, antidepressant medications are a valued resource in mental health treatment. However, excessive use of antidepressant medications or dependence on these drugs can lead to some devastating consequences.
Too often people joke about needing to “pop a Prozac” or “borrow a Zoloft” to relax, but these medications are nothing to play around with.
Antidepressants and Suicide
In 2016 reports came out about a suicide epidemic in America. According to the World Health Organization suicide was the 3rd leading cause of death in 2015, representing a 60% increase worldwide over 45 years! A report from the Center for Disease Control and Prevention (CDC) found an estimated 9.3 million adults in the United States (3.9% of the adult population) reported having suicidal thoughts in that past year.
With such shocking statistics, researchers decided to examine data on suicides and the antidepressants associated with some cases. Of most of the medications the most disturbing revelations were those for:
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Serotonin-norepinephrine Reuptake Inhibitors (SNRIs)
The review revealed that these antidepressants actually seemed to double the rate of suicide and aggressive behavior for adolescents and young people under the age of 18.
So drugs intended to treat depression actually increased risks of harmful side-effects. But even more disheartening is the fact the Big Pharma companies behind these medications were documenting “serious underestimation of the harms.” Meaning they believe drug makers misreported their findings from case studies. In many cases, researchers concluded more serious side-effects were being recorded as something else.
Side-Effects of Antidepressants
Antidepressant drugs can be very useful, but they are still drugs and should always be taken seriously. Not only can antidepressants be detrimental to emotional stability, but they cause various physical side-effects as well.
Some of the more common side-effects of antidepressants include:
- Anxiety
- Agitation
- Blurred vision
- Constipation
- Dizziness
- Nausea
- Increased appetite
- Weight gain
- Sexual dysfunction
- Fatigue
- Insomnia
- Dry mouth
- Irritability
There are other more serious health concerns that certain antidepressant drugs can contribute to as well, including:
Depending on the particular substance, some of these adverse effects of symptoms may differ. One should always speak with their doctor about the possible adverse effects of any medication and be sure to discuss all treatment options.
Be sure to consult your doctor before discontinuing any medications as well. Some of these medications can cause adverse effects when abruptly discontinued. Again, the point of this conversation is not to scare anyone away from antidepressant medications; it is simply to encourage anyone who may be taking these kinds of medications to be aware and make informed decisions with the help of your doctor.
Antidepressant Dependence
The connection between antidepressants and addiction isn’t as clear as other drugs. Doctors still debate the addictive nature of antidepressant medications, with most considering them non-addictive. However, it is possible to develop a dependence on antidepressants.
Antidepressant medications alter the brain’s chemical activity. So a lot of people use antidepressants excessively because they feel like they cannot function normally unless chemical changes in their brain activity take place. So while antidepressants may not be as addictive as other narcotic medications, people can depend on the drug to feel ‘normal’.
Antidepressant dependence commonly forms in people who never needed the drug for medical reasons. Some people receive an incorrect diagnosis of depression and thus end up on antidepressants. According to one study, doctors misdiagnosed almost 2/3 of patients with depression and prescribed unnecessary antidepressants. Still, others will abuse antidepressants for a psychostimulant-like effect.
The use of the drugs also becomes even more dangerous when combined with alcohol. People suffering from addiction to other drugs, including alcohol, also run a higher risk of abusing their antidepressants.
Combining alcohol and antidepressants can cause problems such as:
- Worsened depression or anxiety
- Intense sedation
- Dangerously high blood pressure
- Impaired coordination
- Overdose
Abuse of antidepressants can lead to overdose. Symptoms of antidepressant overdose often include:
- Impaired coordination
- Confusion
- Fainting
- Uncontrollable shaking
- Dizziness
- Irregular heartbeat
Safety before Stigma
Of course, no one should ever be afraid or embarrassed about taking an antidepressant medication. That kind of assistance can be an essential piece of someone’s balance in life, and there is no judgment.
In the realm of recovery from drug or alcohol addiction, it is important for people to understand the difficulties that others may face and accept that medical assistance might be necessary for some people to safely and comfortably grow while letting go of other dangerous substances. As long as people are willing to be mindful of how a medication effects them and take appropriate steps to protect themselves, recovery with the help of antidepressants is absolutely possible.
Approximately one in every eight adults in America take antidepressants, which are among the most commonly used medications. These medications can be life altering and important to overall health, but they must be taken seriously. This month we remember all those who have suffered through depression and been adversely affected by antidepressants. We remember those who lost their lives due to complications related to antidepressant medications, and we strive for better understanding and use of these medications to preserve lives.
Abusing prescription medications like antidepressants is extremely dangerous, and if you are trying to overcome an addiction or mental health disorder this can put you in even more danger. Getting the right kind of treatment can make all the difference. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-888-922-5398
by Justin Mckibben | Oct 5, 2017 | Coping Skills, Death, Drug Abuse, Dual Diagnosis, Mental Health, Panic Disorder, Post-traumatic Stress Disorder
Just this past Sunday the nation saw one of the deadliest shootings in modern American history in Las Vegas. This immense and indescribable tragedy shocked the world as news reports and live footage filled the airwaves after a gunman opened fire with high-powered rifles at an outdoor music festival. At this point there are at least 58 dead and over 520 wounded, making it the deadliest mass shooting in recent history.
The heartbreak and weight of this tragedy truly cannot be put into words. The unimaginable loss is without parallel. Beyond those who lost their lives in such a senseless act of violence, the impacts this event has had on countless friends, families and loved ones are unfathomable.
In the aftermath of the Las Vegas shooting, mental health must be a priority. How we address and protect the psychological well-being of every American must be a very serious part of the conversation. We have to take a close look at how we are facing mental health, and support those who have been traumatized in the wake of such horrific events.
PTSD of Mass Shootings
The risks of post-traumatic stress disorder (PTSD) is extremely elevated in situations like this. Research on mass shootings is not extensive but is sufficient enough to allow for some preliminary conclusions. One study examined 15 mass shooting events to review consequences of the incidents upon survivors. From these studies conclusion, researchers stated:
- Prevalence of post-disaster diagnoses (predominantly PTSD) in these studies ranged from 10% to 36%
- Much higher percentages reported sub-threshold PTSD
- Very few participants reported no symptoms
One 1994 study in the American Journal of Psychiatry shows that in the acute post-disaster period:
- 20% of the men met criteria for PTSD after a mass shooting
- 36% of the women met criteria for PTSD
The same study looked at those with post-disaster PTSD who also met criteria for another post-disaster psychiatric diagnosis, especially major depression. They found:
- One-half of the women met the criteria
- One-fourth of the men met the criteria
Experts say most people will recover fully from post-disaster PTSD within 6 to 16 months, but most still emphasize the importance of support.
Not only can those present at the tragedy be affected directly, but also those not present but connected to the location or individuals present can be affected vicariously. You don’t have to experience something so horrifying first-hand to suffer a severe impact. An attack like this can have deep emotional effects on those who witness the event, or even for those all over the world following the story.
Understanding PTSD
Part of dealing with the residual effects of tragic events and disasters is to understand how conditions like PTSD can impact people. PTSD can result in emotional, physical and even cognitive issues that some people may not know how to recognize or cope with.
Emotional Effects of PTSD Include
- Shock
- Terror
- Irritability
- Blame
- Anger
- Guilt
- Grief or sadness
- Emotional numbing
- Helplessness
- Loss of pleasure derived from familiar activities
- Difficulty feeling happy
- Difficulty experiencing loving feelings
Physical Effects of PTSD Include
- Headaches
- Fatigue
- Exhaustion
- Insomnia
- Startle response
- Cardiovascular strain
- Increased physical pain
- Reduced immune response
- Gastrointestinal upset
- Decreased appetite
- Decreased libido
Cognitive Effects of PTSD Include
- Decreased concentration
- Confusion
- Impaired decision making
- Disbelief
- Dissociation
- Nightmares
- Impaired Memory
- Decreased self-esteem
- Reduced self-efficacy
- Self-blame
- Intrusive thoughts/memories
- Anxiety
All of these things can cause other more personal issues. Some will experience difficulty with intimacy or social relationships. Isolation and alienation can develop at work, at school or even at home.
According to PTSD United, a nonprofit organization dedicated to providing support and resources for those suffering from PTSD:
- 70% of adults (approximately 223.4 million people) in the US have experienced some type of traumatic event at least once in their lives.
- Up to 20% of these people go on to develop PTSD.
- Approximately 44.7 million people today either have struggled or are struggling with PTSD.
With PTSD, a lot of people actually turn to drugs or alcohol to self-medicate. Some will rely on substances as a form of relief when PTSD brings feelings of isolation or depression. However, as people try to numb or distract themselves from these feelings, they tend to create more problems through substance use.
Often times, the substances only fuel feelings of isolation, depression or anxiety.
Make Mental Health a Priority
This week, October 1 through October 7, is Mental Illness Awareness Week. There is no time like the present to discuss the current state of mental health across the country. Now is always the time to advocate for better support, services, and acceptance when discussing mental illness and mental health in America.
According to the National Institute of Mental Health (NIMH):
- 9% of all U.S. adults (43.4 million)qualified as having mental health issues in 2015
- Approximately 20-21% of incarcerated Americans have a “recent history” of mental health issues
- 70% of young people caught up in the juvenile justice system have at least one mental health issue
- 46% of people living in homeless shelters live with severe mental health issues and/or substance use disorders (SUDs)
In the aftermath of such profound tragedy like the recent shooting in Las Vegas, or even natural disasters like recently with Hurricane Irma or Hurricane Maria, there should be a very direct conversation about mental health. We should also work diligently to ensure that while the world grapples with opioid addiction and drug abuse, that more people don’t turn to self-medicating to fight feelings of loss, terror or alienation.
For all survivors of recent tragedies, or those affected indirectly, there are ways to take care of yourself and monitor your own mental state. Make your own mental health a priority. Protect yourself from destructive behaviors, and reach out for help in the wake of such emotionally compromising events as what happened in Las Vegas.
The national crisis hotline also offers confidential and free services 24/7/365 Call (775) 784-8090 or text ANSWER to 839-863
Our hearts and prayers go out to all those touched by this tragedy.
If you or someone you love is struggling with trauma, don’t let substance abuse make it all even worse. Drugs or alcohol are not the answer. There is real help out there. Please call toll-free now.
CALL NOW 1-888-922-5398
by Justin Mckibben | Sep 26, 2017 | Addiction Treatment, Alcohol Addiction, Coping Skills, Outpatient Treatment, Recovery, Relapse, Self Improvement, Therapy
(This content is being used for illustrative purposes only; any person depicted in the content is a model)
Safe and effective treatment for drug and alcohol addiction is paramount to creating lasting transformation in the lives of those who are struggling. Providing powerful therapeutic resources with education and innovation makes a significant impact on those who have the opportunity for quality care. An essential part of this process is an active relapse prevention program.
Relapse prevention is a system that influences many aspects of individual recovery from addiction. So what is a relapse? And what makes a relapse prevention program so indispensable?
Relapse Prevention: What is Relapse?
First, let us look at the most basic definition or relapse. If we break it down a little we can better understand what it means and how it happens.
- In general– a relapse is to suffer deterioration after a period of improvement.
- With medicine– relapse is also referred to as recidivism or a return to a past condition.
- In the context of drug use (including alcohol) – relapse is a reinstatement of drug use and drug-seeking behavior. It is the recurrence of pathological drug use after a period of
So the common thread here is that a relapse is when someone:
- Experiences a period of improvement from a problem…
- Is healing from a previous condition…
- Has a period of abstinence, then they experience a recurrence of the initial problem/condition
With addiction, relapse means someone ends a period of improvement and falls back into drug-seeking behavior or even drug use. When you are recovering from a serious addiction, drinking or consuming a drug can sometimes be referred to as a “slip” but it is essentially a relapse. Many recovery advocates and experts are of the opinion that “recovery” means making improvements to behavior, not just abstinence. Therefore, they might say the “real relapse” actually starts when the behavior regresses to the old destructive or compulsive patterns. Some will warn you that you are in the process of a relapse without having used drugs.
Whether you believe the relapse is the behavior or the actual physical manifestation of using narcotic drugs or drinking, you can still see the real value in offering relapse prevention strategies to help avoid either circumstance.
Relapse Prevention: Knowing the Signs
The following are a few signs or behaviors that might indicate that someone may be in the process of a relapse.
-
Depression
When someone is experiencing low moods and lack of energy they might be in a state of depression. Other mental health disorders may begin to intensify and thoughts of suicide may also occur.
-
Exaggeration
Everyday difficulties that occur regularly become overwhelming. The most basic problems can’t seem to be solved.
-
Avoidance
The individual may begin to avoid social or personal activities they once enjoyed, isolating and ignoring their responsibilities.
-
Defensive
Someone in the stages of relapse may become irritable or even confrontational without reason.
-
Denial
The person may rationalize or minimize any attempt at acknowledging and addressing their behaviors.
-
Post-Acute Withdrawal
When Post-acute withdrawal syndrome (PAWS) sets in someone can be at a higher risk of relapse. They can have trouble with memory, emotional overreactions, and sleeping problems, become accident prone or overwhelmed by stress.
-
Lack of Control
Food, sex, caffeine, nicotine, work, gambling, or other activities become out of control. Their compulsive behaviors become consistent without thinking about the consequences.
-
Feeling of Immobilization
Immobilization is that feeling of desperation. People feel trapped and start to think that there is no way to solve their problems other than using or drinking.
-
Justification
When experiencing cravings someone may convince themselves the only way to feel better is to use or drink, and they try to justify it.
-
Abandoning Support System
If someone is in the stages of relapse they may begin to ignore their support systems. They might stop attending support groups, therapy or communicating with their sponsor or loved ones.
-
Chemical Loss of Control
In a relapse, someone recovering from addiction will eventually begin using drugs or alcohol again to solve problems, even if these problems are only being made worse by their use.
Any combination of these symptoms could mean that someone is headed towards a relapse. In some cases, they may have even relapsed already.
Relapse Prevention
Taking action before someone even comes close to a relapse can make all the difference between lasting recovery and dangerous regression. An effective drug and alcohol treatment plan will include a relapse prevention program in order to help people create a solid foundation from which they can build a sustainable recovery.
Education
Understanding the signs of relapse and the serious risks of going back to drug abuse can help someone who may be struggling in their recovery to stay grounded. It is more difficult for someone to know how to take action, and what kind of action to take if they don’t have an understanding of addiction. Palm Healthcare Company places tremendous value on the importance of education in relapse prevention.
PAWS Awareness
In respect to education about relapse, people should also be made aware of the difficulties they may experience with post-acute withdrawal syndrome (PAWS). When people can anticipate or at least understand the difficulty they may experience with PAWS, they can prepare themselves with healthy and preventative strategies.
Coping Skills
Relapse prevention programs should also teach each individual new coping skills to utilize in challenging times. When someone is struggling with their recovery, they should have resources available to them to keep themselves accountable. It is vital that people be taught new and productive methods for recognizing things that are bothering them and addressing them.
Self-Care
Another huge aspect of protecting yourself from relapse is to establish strong habits that keep you to be as mentally and physically healthy as possible. It can be regular exercise, better eating, social and personal relationships, or pursuing your passion or continuing your career. Find a way to care for yourself so that when your recovery is threatened you care enough about your life to protect it.
Continued Support
Having people that support you can make it easier to overcome adversity when it presents itself. When someone has to deal with their troubles alone they may not always see the whole picture; they may not see all the ways to address the issue. Having a support group or a therapist are just a few ways someone trying to recover from drugs or alcohol can make sure they have a safety net in place.
Palm Healthcare Company believes in helping each individual to create a personal plan for recovery that includes relapse prevention and continued support. Our facilities all emphasize the value of comprehensive education, awareness, coping skills, self-care, and aftercare. The solution to drug and alcohol addiction doesn’t end with eliminating the substance, that is only the beginning.
In the event of a relapse, getting the individual to go into an addiction treatment program can be the best way to help them before things get too bad. Getting them back on the road to recovery is crucial, and be sure to look for a program that has a comprehensive relapse prevention program.
Relapse is NOT necessary for recovery, but relapse prevention is. Even if you or someone you love has relapsed, there is still hope to take action that can help you create lasting recovery. If you or someone you love is struggling, please call toll-free now.
CALL NOW 1-888-922-5398
